Читать книгу Calisthenics X Mobility - Monique König - Страница 22

Let’s move on to another topic that’s similar to stretching. Ever since the Becoming a Supple Leopard hype, foam rollers and trigger balls have been very popular. They’re considered basic equipment in the mobility area of nearly every fitness facility.

I continue to announce on my social-media channels that I’m not at all a supporter of the foam roller.

Following is an explanation of the following:

• Why you don’t need to roll around for hours

• How you can use a foam roller

• Why pain during rolling isn’t desirable