Читать книгу Calisthenics X Mobility - Monique König - Страница 24

At the fitness studio, I continue to see one unfortunate phenomenon over and over again.

Most people’s warm-up looks like this: roll, roll, and roll some more. I think it’s great that because of the foam roller many are even thinking about warming up and not going straight to the pull-up bar. But the resulting problem is obvious. You might manage to increase your range of motion by rolling, but you’ve likely never before properly trained that range of motion. Your nervous system is unable to control that new range.

Remember, the purpose of training is to improve your quality of movement. But when your training preparation takes place strictly on the roller, you don’t practice any movements that would be conducive to your training, like activating the shoulder blades before calisthenics training. Thirty minutes with the foam roller isn’t an adequate warmup for training.