Читать книгу Mindwalking - Nancy Eubel - Страница 37

Select a recurring thought form that limits you in some way. The following suggestions and examples are designed to help you identify that thought as you fill in the blanks:

• Think of something you heard about yourself when you were a child—something negative or unflattering that on some level you accepted as the truth.

Example: “Eat, you’re too skinny,” or “Look at you. Look at how fat you are.”

• Or something negative that you say to yourself about yourself.

Example: How could I be so stupid?”

• Bring to mind a recurring negative pattern in your life when reading the following sentences and fill in the blanks:

I am/am not _________________________________ (a negative trait).

Example: “I am not lovable; therefore nobody loves me.”

My parents/teacher/loved one told me that I am/am not

____________________________________________________.

Example: “You are lazy and will never be successful.”

I never or I will never

____________________________________________________.

Example: “I will never let anyone get close to me so I won’t be hurt again.”

I will always or I always

____________________________________________________.

Example: “I will always be afraid to say what I really think.”

Select one of the above that you want to eliminate in the mindwalking experience. Then, create a new positive thought to replace it with.

____________________________________________________.

Note: You can do the mindwalking experience as many times as you would like, working through your list, even adding to it if more comes to mind, until all negative thought forms have been replaced.