Читать книгу Move Your Mind - Nick Bracks - Страница 10

The impact of mental health on people and economies worldwide is devastating. Approximately one billion people globally suffer from a mental health disorder, and lost productivity from untreated mental health disorders costs the global economy US$1 trillion each year.

My life's purpose is to see global reform around mental health systems and for people to prioritise their own mental health above all else.

In part I, I'll share my own challenges with mental health issues and the simple go-to I use to manage them. With the help of two mental health experts, I'll discuss what mental illness is and how we can educate young people in particular to identify their own mental health issues and to seek help. I'll also impart some solid strategies for coping with mental health challenges.