Читать книгу Milly’s Real Food: 100+ easy and delicious recipes to comfort, restore and put a smile on your face - Nicola Millbank - Страница 27

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CHOCOLATE PEANUT BUTTER SMOOTHIE

INGREDIENTS:

2 bananas

1 tbsp cocoa powder

1 tbsp crunchy peanut butter

200ml skimmed milk

honey, to taste

METHOD:

Blitz the first 4 ingredients in a smoothie maker or blender, adding honey to taste. The sweetness of the smoothie will depend on how ripe your bananas are.

Milly’s Real Food: 100+ easy and delicious recipes to comfort, restore and put a smile on your face

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