Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 37

Now I would like you to focus on yourself. Pick a situation or circumstance, preferably from the past year, though earlier would be all right, too, in which you did something for which you judged yourself harshly, criticized yourself, or just held a grievance or attack thought against yourself. Please spend five or more minutes writing down your feelings, beliefs, and experiences.

APRIL'S RESPONSE

It has been a little more than a year, but this is one specific time I think about often, the day my dad died. I always replay everything in my head from that day. I blamed myself for a very long time. I felt like if I pushed him to go to the doctors more, or pushed him to eat better, he would still be here. I thought that maybe if I came downstairs just a few minutes sooner, he would be here. I know I shouldn't think this way, but I have for a long time.