Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 41

As you go through all the steps to forgiveness outlined in this book and practice different exercises and processes, write about your experiences of doing these exercises in your journal. Make sure to note what exercises and processes have had the most positive, beneficial, and healing effects on you. If you do this regularly, you will be able to look back at the earlier entries and notice the significant changes you have made in your ability to forgive and in your level of happiness and well-being.