Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 21

Now try this one. Next to each of these items, put a number from 0 to 4: 4 indicates very much, 3 indicates a great deal, 2 indicates somewhat, 1 indicates a little bit, and 0 indicates not at all. In the past week, I experienced the following quality, feeling, or attitude:

_____Gratitude and Appreciation

_____Positive Quality of Life

_____Happiness

_____General Sense of Well-Being

_____Satisfaction with Life

_____Hope

_____Optimism

_____Positive Beliefs and Attitudes

_____Peace

_____Joy

_____Self-Worth and Self-Esteem

_____Warmth

_____Friendliness

_____Positive Mental Health

_____Sense of Meaning and Purpose in Life

_____Trust

_____Empathy

_____Love of Others

_____Love of Self

_____Attentiveness

Now add up the 20 numbers on this checklist to get your

Total Positive Score_____(the total score ranges from 0 to 80).

Now subtract your Total Negative Score from your Total Positive Score to get your

TOTAL SCORE_____(this score will range from -80 to 80).

The higher your score, the more likely you are a very forgiving person. The lower your score, the more likely it is that you are holding on to unforgiveness. As you know by now, being chronically unforgiving has a number of negative effects in our lives. The correlations are summarized in diagram 1.