Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 20

Next to each item, I would like you to put a number from 0 to 4: 4 indicates very much, 3 indicates a great deal, 2 indicates somewhat, 1 indicates a little bit, and 0 indicates not at all. In the past week, I experienced the following:

_____Overall Psychological Distress

_____Depression

_____Guilt

_____Anger and Resentment

_____Hostility

_____Vengeance

_____Vulnerability and Fear

_____Negative Attitudes and Beliefs

_____Anxiety in General

_____Death Anxiety

_____Ruminating (dwelling on things) and Obsessing

_____Interpersonal Sensitivity (e.g., your feelings being easily hurt)

_____Physical or Health Problems

_____Tendency toward Revenge

_____Tendency toward Avoidance

_____Distrust

_____Paranoia

_____Emotional Instability

_____Irritability

_____Trauma

Now add up the 20 numbers on this checklist to get your

Total Negative Score_____(the total score ranges from 0 to 80).