Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 9

If you are experiencing depression, anxiety, guilt, shame, stress, and anger or are just generally not at the level of well-being you desire, this book will help. It will also help anyone who wants to shift to a higher level of awareness or consciousness in their life.

Why? Because I have found time and again that underneath an enormous range of psychological problems are issues of unforgiveness, either consciously or unconsciously experienced. For any of a great number of reasons, many of us walk around with grievances, judgments, and shoulds that have the intent to harm, injure, criticize, hurt, or weaken us or someone else in some way. These attacking thoughts, however “justified” they may seem, are separating us from our true or core Self, that place within us that knows deep peace, happiness, joy, love, strength, creativity, resourcefulness, and wisdom.

Doing the practices I prescribe here will help you find your way back to that core Self. As you discover what and who you need to forgive and do the work of forgiving in all its facets, you will find yourself happier, more peaceful, joyful, loving, and fulfilled. Your relationships and feelings about yourself are almost guaranteed to improve as well.