Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 11

Most of you will be able to do the exercises in this book by yourself. They can, however, be done with a partner or even in a small group. Once you have developed some level of mastery of the techniques and attitudes, in fact, you might want to share them with your family and friends. The most important thing, though, is to first do the work on yourself and your relationships. As you will see, one of the ideas that runs through my work is that all minds are joined, and when you are healed, you are never healed alone. Once you use the forgiveness solution on yourself, in many cases it will have a positive ripple effect on others, and that will make your forgiveness experience even more powerful. Then you can go on to use it in a group setting.

If you do decide to do it with a group, it will probably take about twelve sessions. Some of the chapters take more time to read than others, and some chapters have more exercises than others.