Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 12

Researchers and psychologists have been looking at the benefits of forgiveness for some time. We have discovered much about the negative impact of unforgiving on the body, the mind, and the emotions and how important it is to forgive, not just for peace of mind but for our physical and social well-being as well. Excellent research shows us that various forgiveness strategies can have powerful positive effects with people who have experienced the death of another and/or perceive themselves as victims of incest, abuse, affairs, lying, violence, post-traumatic stress disorders, postabortion grief, abandonment, mistreatment, assault, or marital problems.¹