Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 18

I thought we would start with some good assessment exercises. These will help you determine where you are in the forgiveness process and where you are with a number of different issues related to forgiveness, such as happiness, well-being, and general life satisfaction. I don't advise skipping this chapter. The questionnaires here can offer you much insight into your life and frame of mind and will also help you later to measure your progress.

Please copy the checklists and scales so you can retake them as you wish.