Читать книгу The Forgiveness Solution - Philip H. Friedman - Страница 7

MANY BOOKS TALK ABOUT forgiveness. I'm sure you picked this one up expecting something a little different. I think you'll be very pleased. Unlike the other books available, this book, which I've set up as a kind of workbook without the blank writing space, leads you through a process of examination and healing so that you can forgive at the deepest levels of your being. The power of this forgiveness work is that it can release you from the grip of old—sometimes very old—unhealed wounds once and for all.

You probably come to this book with one or more people in mind to forgive. In fact, we all have many people in our lives to forgive, including ourselves, and this book will help you identify who those people are and how you can forgive them for good.

In fact, it is the thesis of this book that underneath all other emotional and psychological problems, there is one core problem—unforgiveness—and one core solution, which is forgiveness. As you read, you will learn about this idea in much more depth. You will also have the opportunity to work with the many tools of forgiveness that I have found most helpful to my clients in my many years of practicing psychotherapy. You will find practical ways to incorporate these tools and techniques into your life as you work to resolve whatever is blocking you from living the fullest possible life. My goal is to make forgiveness practically automatic—not something you have to think about but more a matter of how you function in the world. Because if there is one thing we know, it is that the more forgiving you are, the more at peace, the more joyful, the more satisfied and fulfilled by life you will be.