Читать книгу Sleep: The secret to sleeping well and waking refreshed - Prof. Idzikowski Chris - Страница 33

Are you a dreamer?

If you don’t think you dream, try setting your alarm clock at 15-20 minutes earlier than your usual morning wake-up time. This will almost certainly ensure that you will be awoken out of REM sleep. Go to bed preparing yourself to remember what is in your mind when you wake up. When the alarm goes off, think about what has been going through your mind.