Читать книгу Sleep: The secret to sleeping well and waking refreshed - Prof. Idzikowski Chris - Страница 34

Scientists believe we dream during REM sleep, and that the dreams become more vivid as the sleep stage progresses. Most REM sleep occurs towards the end of the night and can sometimes reach its peak in the early morning, (which is why you can often remember dreams clearly just as you wake up). But the memory of the dream usually fades within minutes.