Читать книгу Sleep: The secret to sleeping well and waking refreshed - Prof. Idzikowski Chris - Страница 42

Take it to the next level…

• Chronotherapy 180

• Circadian rhythm disorders 139

• Light 38

• Light therapy 178

• Melatonin supplements 178

• Seasonal Affective Disorder (SAD) 17

• The work of sleep clinics 168

Other sources

• For professional sleep research societies, visit www.wfsrs.org

• To read specialist journals on sleep, visit www.journalsleep.org

• For brain basics and disorders, go to www.ninds.nih.gov or www.websciences.org/s ltbr/

• For contemporary discussion and links on sleep, visit www.neuronic.com or read sleep blogs: scienceblogs.com/clock/

In the first century ad, Ignatius of Antioch dreamt of angels singing alternating chants and introduced this antiphonal singing in monastic communities as a consequence. (Ignatius could possibly be described as one of the early sleep researchers as he claimed that all people dreamt and that this could be observed by their movements when asleep!) And in the fourth century, Chrysostom declared that dreams were symbolic reflections of a spiritual world.