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Low glycaemic index foods
Оглавление| Food | Carb (g) | Fibre (g) | Cal (kcal) |
|---|---|---|---|
| Granary bread, 1 slice | 14 | 1.9 | 71 |
| Rye bread, 1 slice | 13.7 | 1.7 | 66 |
| Chickpeas, small can, 200g | 32.2 | - | 230 |
| High-fibre bran, 40g | 18.4 | 10.8 | 112 |
| Rolled oats, 100g | 62 | 7 | 368 |
| Porridge (cooked and made with water) 100g | 8.1 | 0.8 | 46 |
| Apple, 1 medium | 21 | 3.8 | 82 |
| Avocado, half medium | 8 | 3.4 | 160 |
| Ham, honey-roast, 50g | 1.4 | 0.5 | 68 |
| Pumpkin seeds, 25g | 11.8 | 1.1 | 143 |
| Spaghetti, cooked weight 100g | 22.2 | - | 113 |
