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Diet

Studies on the effect of milky or malted drinks on sleep appeared to show benefits. However, evidence does suggest that non-milky herbal teas are just as effective in promoting a good night’s sleep.

As a rule it is best to eat your main meal at lunch time or early evening, and to eat small amounts of light food at night-time. Snacking if you wake during the night is not a good idea. Your body may come to expect food at this time, and you will carry on waking up in the night to satisfy your hunger.