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If you cover onion rings with an oil and vinegar dressing and leave them for an hour or so to marinate, they soften and become less hot. This relish is delicious as a side for spicy lentil and rice dishes.

SERVES 4

1 tbsp red wine vinegar

2 tbsp olive oil

salt and freshly ground black pepper

2 large mild onions, sliced into rings

1 tbsp poppy seeds

2 tsp paprika

Put the vinegar and oil into a shallow container with some salt and pepper and mix together.

Add the onion rings and mix again, so that they are all covered with the dressing.

Sprinkle with the poppy seeds and paprika.

Leave to one side for at least 1 hour, longer if possible, even overnight. Give it a stir every so often.