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Fatoush v
ОглавлениеThis Lebanese dish contains the usual ingredients of Middle Eastern salads – cucumber, tomato, green pepper, onion, parsley and mint – but also toasted pitta bread. Sumac is a traditional Lebanese spice that can be bought from Middle Eastern shops or, increasingly, many supermarkets.
SERVES 2–4
1 Cos lettuce, roughly chopped
a small bunch of flat-leaf parsley, roughly chopped
leaves from a small bunch of mint, roughly chopped
3 tomatoes, diced
1 avocado, peeled and diced
1 cucumber, diced
1 green pepper, deseeded and chopped
1 bunch of spring onions, chopped
1 pitta bread
FOR THE DRESSING
juice of 1 lemon
4 tbsp extra-virgin olive oil
1 garlic clove, crushed
1–3 tsp sumac (if available)
salt and freshly ground black pepper
Put all the prepared vegetables into a salad bowl and mix.
Make the dressing in a small bowl by combining the lemon juice, oil, garlic, sumac – start with the smaller quantity and add more to taste – plenty of salt and a grinding of pepper.
Open out the pitta bread and toast under a hot grill or in a toaster until crisp, then break into bite-sized pieces and add to the salad.
Give the dressing a final stir, then add to the salad. Toss the salad to combine everything, then serve.