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bulgar and parsley salad for barbecued meat

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The salad to make during a parsley glut – you will need a lot of tender leaves.

Serves 2

2 tablespoons pine nuts

2 helpings of cooked bulgar wheat (see here)

4 tablespoons extra virgin olive oil

juice of 1/2 lemon

a pinch of sea salt

8 sprigs of parsley, very finely chopped

2 spring onions, finely chopped

freshly ground black pepper

Toast the pine nuts in a dry frying pan over a medium heat until golden. Add them to the bulgar wheat with all the other ingredients and stir well. Eat with flat breads (see here) or grilled meat.

The New English Kitchen: Changing the Way You Shop, Cook and Eat

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