Читать книгу Healthy Cooking Recipes: Clean Eating Edition: Quinoa Recipes, Superfoods and Smoothies - Speedy Publishing - Страница 36

Number of servings: 6

Ingredients:

1 ½ lbs top sirloin, diced

1 large sweet potato, cut into roughly 1” cubes

2 cups cauliflower florets

1 cup green beans, rinsed, trimmed and cut into halves crosswise

1 large yellow onion, diced

1 ½ cups beef stock

2/3 cup coconut milk

3 tbsp red curry paste (green curry paste may be substituted, if you prefer)

2 tbsp peanut butter

1 tsp cumin

1 tsp cinnamon

3 cups cooked brown rice, for serving

Preparation:

This recipe is incredibly easy to make. Simply prepare all of the ingredients with the exceptions of the cauliflower florets and green beans and place them in a slow cooker or crock pot and cook on low, covered, for 7 hours.

After the curry has been cooking for almost 7 hours, prepare your cauliflower and green beans, add to the pot and cook for another hour – which gives you plenty of time to cook the brown rice. Serve hot over brown rice.