Читать книгу 365 Simple Pleasures - Susannah Seton - Страница 20

Here is a marvelous aromatherapy spray from Judith Fitzsimmons’ and Paula M. Bousquet’s wonderful book Seasons of Aromatherapy. Guaranteed to relax you and help you drift off.

2 drops chamomile essential oil

4 drops lavender essential oil

3 drops orange essential oil

5 ounces water

Mix all ingredients together in a spray bottle. Spray bed clothing and the air before bedtime.