Читать книгу The modern Tantra path - Th. Om - Страница 15

Exercise

Definitely essentialAre you in a pleasant room, atmosphere? Today we want to deal with an extremely important methodology for opening the chakras, for removing blockages. It's all about meditation. There are individual meditation methods for each chakra. Here we have an exercise that works towards all chakras, balances them, heals and cleanses them. In the nowLie on your back on your mat. A pillow under your head can be very valuable. Lie comfortably, feel the ground. Hands with palms on the floor. Now close your eyes. Your thoughts go to your breath. Now just briefly observe your whole body mentally, let go of everything that is in any way burdensome. Be in the moment. How detached from disturbing thoughts("Shavasana" means "in the dead position". It means, the body is completely relaxed - stimuli from the outside world are of no interest. It revolves around your very own, inner universe.) Connect with the underground, the earth. Feel how the ground holds you, how gravity hugs you. Let go of your thoughts, cuddle up in this feeling of embrace. Each digit from 1-30 and one breath from the frontRelax. Here is security, here is a constant, here it is stable. Feel the energies that are around you ,flowing through your body. Be focused and sensitive. That is energy and light. The Universe. Now concentrate fully on your breathing. Then count, starting from one. At the beginning, each digit is a breath. 1 inhale - 2 - exhale. 3 - Inhale - 4 Exhale … Keep counting and breathingWell, after a little while, you can reduce that breathing rate. Slow down the pace. Calm. Keep counting, breathe calmly. When you get to thirty, start over with 1. Concentrate fully on your breathing in conjunction with the numbers. Do not allow any other thoughtsBanish all other thoughts by focusing on counting and breathing. Now feel a gentle wave of sensation, (is it a tingling sensation? Is it warmth?) roll from your toes up your legs and thighs into your abdomen. It takes time, but you can feel this wave. Warmth lingers in the lower abdomenIf the wave reaches your root chakra, also the sexual chakra, the energy lingers there, it takes a while until it goes up further. Sometimes, often, this requires more intense training. But you can feel the energy in the two lower chakras very clearly. A relaxation widens, which can also be expressed in small flatulence, belly rumbling. Every number a breathNow imagine that with every number - with every breath - you are feeding energy into an imaginary field around your abdomen. Breathe light and glowing energy into your abdomen. Don't let the ego's numerous tricks to distract you with other, seemingly far more important, thoughts, interfere with you. Focus on the calm breathing, the corresponding numbers, the energy that you can feel in your body. Back to realityAfter about 10 to 15 minutes of trying to withdraw completely into this space of energies that you have created, to feel the power flowing from your legs up into the root and sexual chakra, lingering in your lower abdomen for relaxation worry, bring yourself back to reality. Clench your fists, prepare - open your eyes, place your hands with your palms on the area around your heart.