Читать книгу The modern Tantra path - Th. Om - Страница 16

Empathize

Take a little time, have a cup of tea, a glass of red wine, have a bite to eat. Share your experience, think about what you felt.

Exercise

Breathing - always extremely important

In Tantra there is a constant flow of energies. It has a lot to do with breathing. For today's exercise, the partners lie flat, on their side, in the so-called “spoon position” next to each other. If you lie back, you put one arm under your partner's head so that you can reach the upper chest with it. His palm is there. He places the other palm on the partner's stomach, at about the level of the belly button, towards the abdomen.

Pure Prana

Close both your eyes. Well, after a little while, when you get used to the position, both of you try to synchronize your breathing. Try to breathe very calmly at the same time. Concentrate on your partner's breath while doing this. Imagine if this breath were pure energy that connects with yours and intensifies. Lower your breathing rate.

Feel warmth

Apply very light pressure with both palms of your hands, imagine that your hands are on the partner's body with constant warmth flowing through them. Mentally visualize your desire to activate existing life and love energy and let it flow, away from all mundane externalities. Before your concentration wanes, change positions.

At the end of the exercise, you can end the devotion with light circular movements towards the shame of your partner and further caresses, just as you like.

Exercise for singles

Your palms

In addition to the meditation exercise above, do this: Sit in the lotus position. Place your right hand, with your palm open, on the area around your heart, the left hand touches your abdomen, at the level of the navel, towards the abdomen. Close your eyes, feel your breath. Breathe calmly and steadily, trying to lower the breathing rate. Feel the warmth in your palms as it builds up.

Love flows

Concentrate fully on the breathing that you can feel with your palms. Imagine the love energy flowing through your whole body, from the palm of your hand on your heart to the solar plexus down to the root chakra, your lower abdomen. Before your concentration wanes, finish the exercise after a few minutes, just as you like it.