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The manipura or navel chakra

The Manipura Chakra

We all know the solar plexus chakra. When we talk about making a decision from the gut, we mean the Sun Chakra or Nabho or Nabhi Chakra. This chakra covers the entire abdominal area, right down to the solar plexus, which some people may know from autogenic training. It has its center in the middle of the lumbar spine.