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Stimulation of the chakras

We also want to make ourselves comfortable today. The grotto position is a very intimate get-together that leaves a lot of space for tenderness, to stimulate the chakras and nadis. You probably know this position under the term "spoon position" when sleeping. The Shakti lets the Shiva lying behind her penetrate her by opening her legs. Then she can close her legs again, or open one leg further.

Exercise for singles

Muscle training vaginal

Otherwise two short and crisp descriptions. The Shaktis among you take your natural lingam (it can also be another, clean, suitable object) and place it on the mat. Then try to grab the item using your outer and inner labia. Especially tingly when you can set up the phallus.

Recognize point of no return

The Shivas have a tricky job. Try a practice of withholding orgasm while masturbating. However, you do not use your whole hand to satisfy yourself as usual, but only use the thumb and little finger of one hand. Just before the “point of no return”you stop, as has often been the case. Limit the interruption to twice.