Читать книгу The modern Tantra path - Th. Om - Страница 23

Feel yourselfSit cross-legged or in the lotus position on your mat opposite. Look the other person in the eye, then look at their forehead chakra, the third eye. You hold your hands folded in front of your chest and bow by shifting your upper body a little forward. When you get upright again, you are in your own space. Focus on your sitting posture, feel your bones, straighten your body. The butterfly muscleThere is a place, there is room. Concentrate on the touch of the ground with your tailbone, think about the pubic bone and sit bones in connection. This is your pelvic floor. Feel it. With very careful movements, you shift your weight, move your pelvic floor, gently tense muscles that you are just discovering, explore your lower abdomen, the butterfly muscles. The rainbow snake in the abdomenWe are working here with the energy of the Kundalini that we awaken from its long sleep. Most Europeans have slack, untrained, stunted pelvic muscles. We now feel how alive these energies are. In our practice, we progress by letting ourselves, our Kundalini energy, go. The pelvis finds the movements all by itself, whether slow, rhythmic or demanding, however.

Feel the connection to the earthThe waves of energy, perhaps not even perceived as such, move upwards, looking for the spine. Whatever your wish, allow it. Sit very still, enjoy, or stand up, dance. Always fixated on the energies of Kundalini, which do not impose any limits on you. Feel the earth connection of your root chakra. The Centrum PerineumFinally, you can do yourself a wonderful favor, your partner can do it too. It's about a point between the anus and genitals, on the intestinal wall. We speak of the so-called Centrum Perineum. This is, as the name suggests, the center of the pelvic floor, here is the access to the root chakra. A great thing.

Center of lustOffer your anus to your partner - so that it can easily reach the Centrum Perinei. Now he is massaging this point with really careful pressure - there are tons of nerves here, as you will immediately notice. Incidentally, a massage of this point during the love game, the union, is extremely pleasurable, with Shiva as well as with Shakti.