Читать книгу Self Hypnosis - Valerie Austin - Страница 10

Let us now turn to the real purpose of this book—showing you how you can use hypnosis to improve your own life or to help others to solve their problems. This book is written to present the power that you possess to change your attitudes, which in turn changes your behaviour so that you can achieve exactly what you want. You can choose your own personality and begin to programme it into your mind. Your mind will follow the instructions you give it—as long as these instructions do not go against your interests for survival.

Hypnosis is the gateway to reprogramming an old or unwanted behaviour pattern or creating a new, positive one. It allows you to accept certain thoughts, which in turn change your attitude, so that you can do the things you want to do—or not do the things you do not want to do but cannot seem to stop doing. You may want to stop smoking, lose weight, or treat a phobia—for example fear of success, snakes or spiders. You may want to increase your productivity, improve your love life, bring back the love into your marriage, speed read, fly a plane, be more confident and outgoing or enable yourself, with full concentration, to pass exams or a driving test. Whatever you’d like to achieve hypnosis can help.