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Words you will encounter throughout this book that sometimes cause confusion…

Abreaction: A raw emotion triggered off in hypnosis which then surfaces to the conscious level.

Deepeners: Specially selected words that form instructions for the purpose of guiding the mind into a much deeper feeling of relaxation in trance.

Hypnosis: Not sleep but a heightened state of awareness, similar to a day-dream. A state that a subject can be guided into by relaxation techniques or which can be induced by confusion or shock.

Hypnotherapist: A person who uses therapy while his or her subject is in hypnosis.

Hypnotist: A person who guides another into hypnosis.

Induction: A type of script carefully formed to guide the mind into relaxation.

Suggestion: Words that encourage the subconscious part of the mind into some sort of participation, either physically or mentally.

Trance: Many hypnotherapists do not like this word, but I am using it to establish a state of hypnosis. When a person is in a day-dream he or she is also in trance.