Читать книгу Self Hypnosis - Valerie Austin - Страница 20

There are certain rules that the mind always follows. I have listed below the ones I find are the most interesting and helpful. You do not have to be an expert psychologist to follow them. If you want to use and programme a computer, you do not need to become a computer expert—you just need to know the basics for the work you will be doing. The same applies to the mind. You do not need to study psychology for years to use suggestion hypnosis; you just need to know the essentials. Although minds are far more complex than the most sophisticated computer ever designed, they all rest on the same basic foundations. The four rules that follow can help you to understand how you can work on yourself to achieve changes in your behaviour.