Читать книгу Self Hypnosis - Valerie Austin - Страница 21

Every thought creates a physical reaction. Research has shown that emotions, brought on by thought, cause an inward physical reaction. Worry, for example, causes changes in the stomach (ulcers, diarrhoea, digestion problems, etc.). Anger stimulates the adrenal glands, causing increased adrenaline in the bloodstream affecting many bodily functions. It is better to vent anger, therefore, than to suppress it. Anxiety and fear stimulate the blood supply, possibly leading to a high pulse rate and blood-pressure. The subconscious mind, too, is affected by thoughts with strong emotional content; once these have been accepted they become a programme and trigger the same response over and over again.