Читать книгу Self Hypnosis - Valerie Austin - Страница 11

Everyone can be hypnotized. In fact, everyone goes into hypnosis every day of their lives. Every time you day-dream you are in a form of hypnosis. You can put yourself in hypnosis now. Just close your eyes and imagine yourself the last time you were eating a meal in a restaurant or in someone’s home. See what details you can bring forward. The decor of the room in which you were eating, whom you were with, what kind of atmosphere was present. See if you can remember the conversation—then open your eyes. What you experienced was a very light form of hypnosis. If you were to be put into a deeper state your vision would be more focused and accurate, for the more you practise hypnosis the more you develop your imagination.