Читать книгу Anger Management For Dummies - W. Doyle Gentry - Страница 3

Visit www.dummies.com for great For Dummies content online.

In this part …

✔ Get familiar with the emotion called anger and the nature of anger’s physical sensations, thoughts, and feelings.

✔ Discover your anger triggers and figure out when anger most likely occurs in your life. Understand how your individual anger pattern plays out.

✔ Decide whether you truly want to change the way you manage anger. See both the costs and benefits of changing or not (yes, there are costs). Then explore the stages of change. Determine which stage you’re in and find out what to expect.