Читать книгу Bread Making For Dummies - Wendy Jo Peterson - Страница 11

Sprouting grains is easy! Just follow these steps:

1 In a quart-size glass canning jar, place 1 cup of grains (like emmer, einkorn, or Khorasan).

2 Pour 12 ounces of filtered water over the grains.

3 Place a tea towel over the jar and place a rubber band over the tea towel to secure the towel as a lid for the jar.

4 Place the jar in a dark, cool cupboard and wait 24 hours; then drain and rinse the grains under cold, running water for 3 minutes.

5 Place the damp grains back in the jar; cover with the tea towel and use the rubber band to secure the tea towel.

6 Over the next two days, rinse the grains twice daily and return to the cupboard each time.

7 When you begin to see the grains sprout, transfer the grains to the refrigerator and use in salads, on sandwiches, or in baked goods.