Читать книгу Ziggy Marley and Family Cookbook - Ziggy Marley - Страница 10

GIDEON’S FAVORITE Banana Muffins

Yields 6 to 8 muffins, Vegetarian

INGREDIENTS

1 large banana (or 2 small), very ripe, mashed

1 egg plus enough milk to make 1 cup liquid combined (coconut, rice, almond, or soy milk optional)

1/2 cup Ziggy Marley’s Coco’Mon Coconut Oil, or coconut oil of your choosing

1 teaspoon vanilla

1 1/2 cups flour (gluten-free flour optional)

1 cup sugar

1 teaspoon baking soda

Optional: nuts, banana slices, and chocolate chips

PREPARATION

Preheat oven to 350°F.

Combine all ingredients in a large bowl.

Use electric mixer on slow to medium until lumps are pretty well gone.

Slather muffin pan with more coconut oil.

Bake for approximately 10–15 minutes for smaller muffins, and 15–25 minutes for larger muffins; do a toothpick test for doneness.

Enjoy!