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Oatmeal

Serves 1, Vegetarian/Vegan/Gluten-Free

INGREDIENTS

1 cup oats, either quick cooking or old-fashioned rolled (can be pre-soaked overnight)

2 cups water, or substitute coconut, soy, almond, rice, or whole milk

1 tablespoon almond butter (or any nut or seed butter)

1/2 cup blueberries

2 tablespoons walnuts or pumpkin seeds, crushed or chopped

1 tablespoon flaxseeds, ground

1 tablespoon fresh coconut, shredded

1/2 banana, not too ripe, sliced

Optional: 1 tablespoon golden berries

PREPARATION

Prepare oats with wet ingredients or according to package directions.

Top with blueberries, walnuts (or pumpkin seeds), flaxseeds, coconut, banana, and optional golden berries—and enjoy!

“Oatmeal—that’s my go-to meal right there. It has protein and everything else in it you need. My wife Orly’s oatmeal guarantees you will start your day feeling nice and strong.”