Читать книгу Ziggy Marley and Family Cookbook - Ziggy Marley - Страница 9

MANCAKES

Serves 3 to 4, Vegetarian/Gluten-Free

INGREDIENTS

2 cups flour, or substitute gluten-free flour

2 tablespoons brown sugar

1/2 teaspoon salt

3 teaspoons baking powder

1 tablespoon pumpkin seeds, crushed

1 tablespoon flaxseeds

1 tablespoon chia seeds

1 tablespoon walnuts, crushed

2 eggs, beaten

4 tablespoons Ziggy Marley’s Coco’Mon Coconut Oil, or coconut oil of your choosing

2 cups water, or substitute coconut, soy, almond, rice, or whole milk

PREPARATION

Mix all dry ingredients together, then add eggs, coconut oil, and water and blend well.

Spoon batter onto a hot grill.

Once pancakes bubble, flip over and cook until golden brown.

Serve with maple syrup and enjoy!

“Mancakes got more to it than just flour and water. Mancakes got to nourish. On Saturday mornings I’ll make my kids Mancakes with maple syrup as a treat.”