Читать книгу The Goddess Journals: Journaling for Self Awareness - Aleksandra M.C. Zaric - Страница 10

1.Close your eyes for a moment and think of a fearful situation in your past. Write in your journal what it feels like.

2.How do you sometimes respond with fear with a specific person?

3.What is your physiological response to fear? (What does it do to your physical body)

4.Do you have more or less power when you fear?

5.Close you eyes and become aware of “fears” presence again.

6.Acknowledge it by stating that you know that it is the reason behind your anger, anxiety, frustration, and any of your addictions.

7.Do you think it’s possible that your fear is associated with you not achieving your goal and your dreams?

8.Tell your fears subconsciously that you will not allow it to prevent your belief, faith, confidence or trust from appearing and you are aware of its deceptive ways of coming into your world.

When we allow ourselves to fear, we experience mistrust in what we perceive to be the truth. Only by changing our perception and allowing love and trust, do we become more positive and increase our personal power.

To have more influence, power and control of your life, you need to tip the scale towards love and trust.

The Power of Fear

Fear is a huge contributor that prevents you from doing something new in life. Fear is created when you don’t feel in control of either a person or a situation. There is less trust in the situation. Fear is such a powerful force in your earthly life that it literally drains power from you where you have less motivation to do something greater for yourself. The more you believe in yourself through trusting, the more desire you will have in attaining your goal. Fear has been ingrained in humans since childhood through older humans in order to protect the younger ones from any physical or emotional harm. Sometimes the fear has been too great that it no longer protects and instead inhibits their abilities by creating blockages in their life.

Next time you feel fearful of a situation, try to shift your consciousness by initially trying to understand why you are feeling the way you are and then program some new beliefs about yourself by telling yourself you have no valid reason to feel fearful. Sometimes the only thing you may fear is uncertainty or of the unknown about your future. By creating a life plan, you can reduce some of your fears and break forth into the unknown with a clear vision and plan for your future.