Читать книгу The Goddess Journals: Journaling for Self Awareness - Aleksandra M.C. Zaric - Страница 5

1.Sit quietly, close your eyes and relax. Visualise any aspect of your life you would like to transform. Write in your journal what changes you would make. For example, I want a more fulfilling occupation, I want to find a partner of a romantic nature, I want more money.

2.Imagine you can create the change. It doesn’t matter how out of reach it appears as the purpose is to explore what you would like to change right now. Continue to imagine that you have this aspect/s of your life transformed.

3.Record in your journal having this aspect of your life. For instance, I have found another occupation that I enjoy, I have found a partner of a romantic nature, I am receiving more money, I have a better relationship with this person. Be very specific with what you want by going into detail and the date you want them achieved by.

4.Record how you would feel if this part of your life was formed into reality.

Your visualisation about your future cannot fruition if your mind permits this as an impossibility. By believing the opposite, that there is possibility, you come closer to your ideal picture.