Читать книгу The Goddess Journals: Journaling for Self Awareness - Aleksandra M.C. Zaric - Страница 4

There is an importance in understanding your beliefs as beliefs determine what you perceive in life. Your perception about your own life may have prevented you from achieving your ideal life. Once your awareness of this perception is increased, your mind has more power to control and shape your reality.

1.Close your eyes, relax and breath slowly and deeply. Drift off slowly into your past where you were a child. Visualise yourself being happy and enjoying yourself. Concentrate on these feelings for a few moments.

2.Now focus on any negative limiting belief that anyone such as an authority figure may have implied over you which you may have carried with you your entire life. These may be words such as “you will never make it”, “your hopeless”, “you don’t know anything”, “you need to work very hard to get anywhere in life”, “he or she are just lucky to have all those things”. Concentrate on any negative limiting beliefs you may have had since childhood for a few moments.

3.Record in your journal, how these limiting beliefs made you feel and if they have contributed to some fears that have held you back from achieving more in life.