Читать книгу The Goddess Journals: Journaling for Self Awareness - Aleksandra M.C. Zaric - Страница 9

1.Close your eyes, and think of a time when you felt upset at someone. Re-live the moment by concentrating your thoughts and feelings in regards to this issue for a moment.

2.Record in your journal how it makes you feel. Please eliminate the words “upset” and “angry” in your answer.

3.Describe in your journal how your physical body feels in terms of comfort or discomfort.

4.Do you think allowing anger into your physical body is good for you? Yes/No

5.How do you think your anger is associated with fear in this situation?

6.Acknowledge angers presence and insist that it to leaves you. Do not ask if it could leave you, as when you do, you give it room and reason to be with you. You give this power to something and/or someone else to decide for you. When you take ownership of anger, you can control its existence to be or not to be with you.

7.Understand that “love” and “trust” are powerful forces that by allowing them to be unearthed over the rumbles of anger, you have gained more power. Change your perception “now” from remaining angry to responding with “love” and “trust” to change your outcome. Focus on “love” and “trust” for a moment and record in your journal how you feel.

The Power of Anger

Anger is one of the most destructive human traits. It changes your entire perspective of a situation as everything becomes distorted. It causes misunderstanding between humans and overpowers your harmony. People who have carried anger with them their entire life are more susceptible to illness. That is why its important to keep your immune system in check by influencing it by reducing any anger.

Next time you feel angry, you may notice that all of a sudden you have an increased heart rate and your breathing becomes short and rapid. Practice focusing on your breath by taking long and deep breaths in and out whilst at the same time distracting yourself by choosing to think or do something else. Another great way of not allowing anger to grow is to do something that you love to do as love has a greater power than anger. You can create a different outcome by not responding whilst being angry and try to respond whilst you are feeling calm.

People tend to get angry when they feel that they are not being loved or that they are not in control of the situation which also creates fear within them.