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If you regularly have any of the 80-plus symptoms on the following questionnaire, this could be a sign that you have a food intolerance, particularly if you know of no other reason why your symptoms might be present. Since you have already chosen to read this book you may already be wise to this possibility. Perhaps this list could also help a family member or friend who you know suffers from symptoms but does not know the cause.

Please complete the questionnaire below and see what the score reveals. The questionnaire can also be printed out directly from the website:

www.thefoodintolerancebible.com.

Be sure to see your doctor if you have any persistent health problem so that it can be investigated medically. Just because you have one or more of the symptoms below does not mean that they must be caused by an adverse reaction to certain foods.

If you answer ‘yes’ to any of the following, score one or two points depending on the specific question (some symptoms are more relevant to food intolerances, so they score 2 points), as shown below.