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This score is strongly suggestive of problems relating to food intolerance as well as at least one other significant imbalance. After you have seen a doctor to rule out other medical conditions, follow the Digestive Support Plan and schedule either a Pulse Test or other lab tests – as discussed in Chapter 2 and detailed in Appendices I and II respectively.

In addition, take the next most relevant test for you, based on your scores to the questionnaires in Part 2. If there are two areas that are strongly indicated, then it is advised that you do two tests, not one. For example, without knowing for sure if parasites are present (Comprehensive Parasitology) or whether your cortisol level is very high (Adrenal Stress Profile), it may prove more than difficult to make any headway and improve your health, let alone resolve your food intolerances.

Certainly, a trial away from the foods you consume which best match the top five ‘Usual Suspects’ would be important, but first you need to make sure what else is having a detrimental effect on your health.