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This is a score that suggests problems relating to food intolerance quite strongly. You should follow the instructions below and consider proceeding with the actions detailed in Option 2 or Option 3.

Start the Digestive Support Plan. Please check your diet to see if it contains many of the ‘Usual Suspects’ and avoid the top six of these (e.g. cow’s-milk products, gluten grains, soy, sugar, yeast – or whatever you identify in your diet) and replace with alternatives, using the recipes in this book to help you. Do this for one month, then repeat the questionnaire to monitor your progress. If there is no progress, review Part 2 and complete the questionnaires there, if you have not already, to help identify any other conditions you may have that are connected to food intolerance. Continue with the Digestive Support Plan, and consider proceeding with Option 2 or Option 3 below.