Читать книгу Gluten, Wheat and Dairy Free Cookbook: Over 200 allergy-free recipes, from the ‘Sensitive Gourmet’ - Antoinette Savill, Antoinette Savill - Страница 6

The following symbols are very important. They are your guides to what is in each recipe. You can use each recipe with complete confidence knowing that a professional nutritionist has checked each recipe.

= GLUTEN FREE (Which is wheat free.)

= WHEAT FREE (Which is not gluten free. However, check the recipe because you may be able to tolerate the oats or barley used.)

= DAIRY FREE (This is lactose free.)

= VEGETARIAN (This suitable for vegetarians but not vegans.)

= ULTRA LOW FAT (This is extremely low in fat and suitable for people on special diets.)

Any one, or all, of these symbols is printed at the top of each recipe. Please be sure that you are not allergic or intolerant to any other substances in the ingredients. Within the ingredients list in each recipe (GF), (WF) and (DF) indicates gluten free, wheat free and dairy free.

Please note that unless otherwise stated, pint measures refer to British, not American pint (20 fl oz not 16 fl oz).

Unless otherwise stated all spoon measures are level.