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Antony Haynes
The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem?
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Оглавление
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Dedication
Contents
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3 What’s My Risk of Insulin Resistance?
Body Mass Index (BMI)
Interpreting your result
Insulin Resistance questionnaire
Part one – family and health history Scoring this part of the questionnaire
Part two – signs and symptoms Scoring this part of the questionnaire
Part three – Diet Scoring this part of the questionnaire
Part four – lifestyle and exercise Scoring this part of the questionnaire
Part five – Blood test results Scoring this part of the questionnaire
Your scores
Total scores
Interpreting the questionnaire
Improving your situation
The six major causes of Insulin Resistance
The Insulin Connection
Age and insulin
Low Risk – Stage 1
Moderate Risk – Stage 2
High Risk – Stage 3
High Risk-Stage 4
Stage 5
Summary of key points
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5 Carbs and Proteins – Your Key to Reverse Insulin Resistance
The Insulin Connection
Mixed messages
The Carbohydrate Questionnaire Scoring the questionnaire
Interpreting the questionnaire
Carbohydrate groups
The Glycemic Index and Load
The Glycemic Index and obesity
Case Study: Carol
What’s the difference between simple sugars and starches?
Starchy vegetables
Fibre foods
Grains
Fruit
Limit carbohydrates, don’t avoid them
Main sources of carbohydrate
Why shouldn’t I cut out carbs altogether?
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