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Each ‘yes’ answer scores one point, except where indicated with regard to frequency of exercise. Exercise in this context means anything in which you are physically moving for at least 20 minutes at a time, be it aerobic, stretching or resistance work.

Are you now or have you ever in the past:

1 Regularly stressed or anxious?

2 A poor sleeper?

3 Always chasing appointments or deadlines?

4 Unable to relax without feeling guilty?

5 A person who has a persistent need for achievement?

6 Easily angered?

7 A sedentary person (e.g. office worker)?

8 A person who does anaerobic (e.g. weights only) and no aerobic exercise?

9 A person who exercises 3–4 times a week (score 1)?

10 A person who exercises 1–2 times a week (score 2)?

11 A person who exercises less than once a week (score 3)?

12 A very competitive person?

13 Irritable and impatient?

Score out of 16 =