Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 9

In this chapter you can find out about your own risk of Insulin Resistance. The first thing you have to do is to work out your Body Mass Index (BMI) and then you can go on to further assess your risk of Insulin Resistance by answering a five-part questionnaire. We’ll also have a brief look at interpreting the results of a proper Insulin Resistance blood test, in case you want to do this, as it will give you a clearer indication of what degree of Insulin Resistance you have. We’ll also look in a little more detail at the major causes of Insulin Resistance in relation to your questionnaire results and which sections you should focus on in your Insulin Factor Plan.